WEIGHT LOSS TRACKERS TEMPLATES PDF
WEIGHT LOSS TRACKERS TEMPLATES CODE
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WEIGHT LOSS TRACKERS TEMPLATES FREE

6 FREE Weight Loss Calendar Template Styles.

What is a realistic amount of weight loss per month?.

What is the best way to track weight loss?.

Why is it Important to Track Your Weight Loss?.

You’ll get instant access to my VIP Resource Library, which has exclusive content and is updated regularly. Grab any and all of my FREE Printables when you subscribe to my newsletter. It doesn’t make a mess and your pages won’t bubble after adhering them to your pages. To secure pages into your journal, I recommend this adhesive from Tombow. If you have a three-ring binder, you can hole-punch the left-hand side of the page. It has been a massive time saver for me, and it’s paid for itself with all the time and frustration it saved me.Īfter printing and cutting out your pages, you can either use glue or washi tape to secure your pages into your bullet journal. If you regularly use printables, I suggest getting a straight edge cutter like this one. You can print them out on standard US Letter or A4 paper and then cut them to size.

WEIGHT LOSS TRACKERS TEMPLATES DOWNLOAD

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WEIGHT LOSS TRACKERS TEMPLATES PDF

The printable bullet journal weight loss pages are in PDF form. At the end of the year, you will be able to see your workout pattern, how dedicated you were, and what workouts you did the most of.

WEIGHT LOSS TRACKERS TEMPLATES CODE

Then, you color code each of your items and fill in each day with what workout you did. In mine, I have yoga, cardio, strength, running, other, and no-workout. The idea is that you will create a key for different kinds of workouts or exercise classes you do. The last page of the printable is a recreation of a spread in my 2018 bullet journal. Honestly, any way you want to track your body measurements can work with this page. Or, you can label this for three months worth of measurements. You could do starting, ending, and then inches lost. There are three columns for each body part. Track your neck, arms, bust, waist, hips, and calves. The fourth page is a body measurements tracker. I personally love saving quotes to my phone when I find them and then transferring them to my journal later on. The third page is for you to write down motivational quotes you find on Pinterest or Instagram. Then, as you achieve each mini-goal, you can color in the stars. You could designate one star per pound, per 5 pounds, etc. This one has 20 stars you can fill in with weight.

The second page in the printable pack is another weight loss tracker. They are very affordable, you can write on them, and they are removable. I recommend these small 1/4″ round stickers. Then, as you lose weight, you can transfer the stickers to the “Lost” jar. The idea is that you add stickers corresponding to how many pounds or kilograms you want to lose to the “To-Go” jar. Printable Bullet Journal Weight Loss Pages Don’t make assumptions before you know the situation. All the weights listed on the lefthand page are in a healthy range. You’re welcome to use what you like and leave out the pages you aren’t fond of.īefore anyone comments about my weight: I’m 4’10”. So, I’ve put together a 5-page weight loss printable for you guys. And because I love creating pages you guys want and will use, I did it! I made the tracker. This might be my best month EVER.Īfter posting the picture, I got a lot of requests for a printable version of the spread. We’re about 2/3 the way through January as I write this post, and I have only missed 4 days of workouts. Except, instead of coloring in the spaces corresponding to your mood, you color them in for the workouts you did. Have you heard of a Year in Pixels? Well, it has a similar concept. It’s a photo of my Year of Workouts spread. I recently posted a photo to Instagram that got a lot of attention.

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Conquer your health and fitness goals with these free printable bullet journal weight loss pages, including weight loss trackers, measurements tracker, motivational quotes page, and a year in workouts page.

Weight loss trackers templates